Level:

Level:

All Levels

All Levels

Gentle Yoga
Gentle Yoga

Overview

Completely tailored to you, a 1:1 personalised yoga session is a deeply individual experience designed around your unique body, needs, and healing journey.

With full and undivided attention, every posture, breath, and movement is carefully chosen to support your specific goals, whether you are managing a health condition, recovering from injury, or simply seeking a practice that truly fits your life.

Schedule

Monday

13:30 – 14:30

Monday

13:30 – 14:30

Tuesday

13:30 – 14:30

Tuesday

13:30 – 14:30

Friday

13:30 – 14:30

Friday

13:30 – 14:30

Wednesday

13:30 – 14:30

Wednesday

13:30 – 14:30

*Schedule may vary slightly. You’ll receive updates for any changes.

Impact

Energy

Energy

Healing

Healing

Release

Release

*Focus areas to help you get the most from class.

Why practice yoga

Strength

Build stability and power.

Flexibility

Increase range and ease.

Balance

Find harmony in movement.

From strength and flexibility to calm and connection, see what regular practice can bring to your life.

Why practice yoga

Strength

Build stability and power.

Flexibility

Increase range and ease.

Balance

Find harmony in movement.

From strength and flexibility to calm and connection, see what regular practice can bring to your life.

Why practice yoga

Strength

Build stability and power.

Flexibility

Increase range and ease.

Balance

Find harmony in movement.

From strength and flexibility to calm and connection, see what regular practice can bring to your life.

Sampoorna Yoga acknowledges the Wurundjeri Woi Wurrung People of the Kulin Nation as the Traditional Owners of the land on which we live, practise, and work. We recognise their enduring custodianship and deep connection to Country, and we pay our respects to Elders past and present.