Overview
A gentle and fully accessible practice, Chair Yoga brings the healing benefits of yoga to everyone — regardless of age, mobility, or physical ability. Using a chair for support, each class guides you through mindful movement, gentle stretching, and calming breathwork in a safe and nurturing environment.
Designed to be kind to the body, this practice helps to ease stiffness, improve circulation, build gentle strength, and restore a sense of ease and wellbeing. No experience necessary. No pressure. Just gentle, supported movement at a pace that feels right for you.
Schedule
*Schedule may vary slightly. You’ll receive updates for any changes.
Impact
*Focus areas to help you get the most from class.
Sampoorna Yoga acknowledges the Wurundjeri Woi Wurrung People of the Kulin Nation as the Traditional Owners of the land on which we live, practise, and work. We recognise their enduring custodianship and deep connection to Country, and we pay our respects to Elders past and present.