Overview
A celebration of movement and energy, Surya Namaskar is one of yoga's most ancient and beloved sequences. Each flowing cycle of twelve postures moves in harmony with the breath, awakening the body from the inside out and igniting a warmth that radiates through every layer of your being.
Traditionally practised as an offering to the sun, this dynamic sequence energises the entire body, building heat, strength, and vitality while clearing stagnant energy and sharpening focus. Each movement flows seamlessly into the next, creating a moving meditation that is both invigorating and deeply grounding.
Schedule
*Schedule may vary slightly. You’ll receive updates for any changes.
Impact
*Focus areas to help you get the most from class.
Sampoorna Yoga acknowledges the Wurundjeri Woi Wurrung People of the Kulin Nation as the Traditional Owners of the land on which we live, practise, and work. We recognise their enduring custodianship and deep connection to Country, and we pay our respects to Elders past and present.