Overview
A traditional and grounding practice, this intermediate Hatha yoga class takes you deeper into the art of yoga, moving beyond the basics to build real strength, flexibility, and stamina. Each class flows through a progressive sequence of postures (asanas) paired with conscious breathwork (pranayama).
Rooted in ancient tradition, this practice holds poses with purpose and intention, targeting deeper muscle groups, expanding range of motion, and building the endurance to sustain a strong, steady practice.
Schedule
*Schedule may vary slightly. You’ll receive updates for any changes.
Impact
*Focus areas to help you get the most from class.
Sampoorna Yoga acknowledges the Wurundjeri Woi Wurrung People of the Kulin Nation as the Traditional Owners of the land on which we live, practise, and work. We recognise their enduring custodianship and deep connection to Country, and we pay our respects to Elders past and present.