Overview
A deeply restorative practice for the modern mind, Yoga Nidra and Meditation guides you into a state of conscious rest that is said to be more rejuvenating than sleep itself. Through guided body scans, breath awareness, and stillness, this practice gently dissolves tension held in both the body and the mind.
Each session creates the space to slow down, release the noise of daily life, and arrive fully in the present moment. Over time, a regular practice cultivates a calm and focused mind, emotional clarity, and a profound sense of inner ease.
Schedule
*Schedule may vary slightly. You’ll receive updates for any changes.
Impact
*Focus areas to help you get the most from class.
Sampoorna Yoga acknowledges the Wurundjeri Woi Wurrung People of the Kulin Nation as the Traditional Owners of the land on which we live, practise, and work. We recognise their enduring custodianship and deep connection to Country, and we pay our respects to Elders past and present.